Cours

Cours d’initiation

 

Vous avez envie …

 

>   De découvrir la marche active …
>   D’améliorer votre mobilité …
>   D’améliorer votre coordination …
>   De vous familiariser avec la pratique du nordic walking

 

Sur demande, nous organisons des cours d’initiation pour vous familiariser avec la pratique du nordic walking.

 

Durée : 4 x 1h30
Contenu : technique de base, échauffement et étirement spécifiques, entraînement cardiovasculaire en terrains variés, conseils personnalisés.

 

Tarifs

 

1 à 4 personnes 4 x 1h30 Fr. 360.-
5 personnes 4 x 1h30 Fr. 400.-
6 personnes (maximum) 4 x 1h30 Fr. 420.-

 

La finance doit être réglée avant la date du premier cours sur le CCP 10-703559-8, M. Balado et M. Dätwyler, 1169 Yens

 

Le prix comprend la mise à disposition de bâtons de nordic walking.

 

Lieu et horaire à définir en fonction de la demande.

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